When the weight of this world seems to collapse on my lungs, all I do is breathe.
A reminder to be a friend towards my own body;
to inhale into it not only the gift of oxygen, but of self-awareness, self-care and self-appreciation.
And to exhale not only the unwanted carbon dioxide but all the toxic thoughts, self-doubt and self-hate.
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December 14, 2018 at 8:38 pm
What a beautiful reminder ✨
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